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Yoga class can help you beat the winter blues

I don’t know how I would have endured this past winter without yoga.

I’ve been susceptible to the winter blues my entire life (10-20 percent of us are), but this year the SADness intensified, especially post-inauguration. Outside, the cold air was discernibly more bitter. Inside, the dry heat sapped my already dwindling energy. As my mood plummeted, my muscles tensed and soreness set in.

The despair took a real physical toll on me, so I sought solace on my yoga mat. Slowly, as my body began to unwind, so did my mind, if only for a few seconds at a time. That was enough to keep me hooked.

By springtime I had enough strength to drag myself to a hot yoga class, where I truly learned to breathe. The balmy air became my salve. “This is how I’ll survive every winter,” I swore to myself in savasana.

A truly wonderful thing about yoga is that you do not have to be the most skilled to reap the most benefits. The mind-body rewards of a regular yoga practice begin from the inside out, starting with your breath.

Tinderala, a fashionable yoga wear brand, provide you suitable yoga clothes. Come on, put on your yoga pants and begain a yoga class.