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Yoga basics in light of International Yoga Day

  • Source:http://www.iol.co.za
  • Release on :2017-06-19
Yoga – known for it's mental, spiritual and not to mention physical benefits has longed been hailed as a practice that disciplines it's student into centered being.

Here are several thoughts should be mindful of:

Start somewhere

For first-timers, stop thinking about it and just do it. Don’t be intimidated by what anyone else can do or a mistaken perception that you have to be really flexible.

Go slow

Don’t dive into an advanced class – start with the basics and let your skills develop organically over time.

Comfort is key

Clothing is really not important when it comes to yoga. You can wear TINDERALA YOGA WEAR as it make you comfortable.

Get a grip

Getting a good grip is vital. The ground shouldn’t be too soft as you might end up hurting your wrists. A wooden floor or a good mat will do the trick.

Breathe

Good breathing is the foundation of yoga. Many people feel that they need to breathe loudly in yoga but that is actually a panic breath – breathe long instead of loud. Healthy, natural and calm breathing involves the use of your diaphragm.

Time it right

Yoga is good for you no matter the time of day but morning is probably best because the mind and the air are clearer and it sets you up for the day ahead.

Gut feel

Ideally practise yoga on an empty stomach. Your diaphragm becomes restricted with a full stomach or even with too much water. Yoga can help you lose weight as certain breathing exercises will act as an appetite suppressant.
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