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Yoga Postures

Simple Hatha Yoga Poses for Beginners to Help You Master The Basics
Release on 2018-04-24Rabbit (Sasakasana) Start by sitting with your legs underneath your hips keeping the thumb toes together. Exhale. On the inhale, straighten the back a...Read More
Release on 2018-04-23Heard about the Hatha yoga style? The branch of yoga that involves physical practices to calm the body, mind, and soul in preparation for higher spiri...Read More
5 Zoo Yoga Poses for Kids
Release on 2018-04-19After gathering our zoo animal books together, we chose five animals that appeared in the books to act out through yoga poses for kids. Try the five y...Read More
Release on 2018-04-18There are a number of yoga poses and many subdivisions among them. Hatha yoga poses work on the spinal cord. Ha signifies the sun and tha signifies th...Read More
A Couples Hatha Yoga Routine Your Guy Will Actually Love
Release on 2018-04-16Nothing says "Happy Valentine's Day" like stretching, breathing, and moving your body with your man. These yoga poses feel so awesome to do together t...Read More
Release on 2018-04-14Hatha Yoga is the path of physical Yoga or Yoga of postures is the most popular branch of Yoga. This style of yoga considers the body as the vehicle f...Read More
10-Minute Hatha Yoga Sequence for Beginners
Release on 2018-04-12Hatha may not be the perfect style for you, but it is a great place to start. Hatha is gentle, a little on the slower side, and encourages students to...Read More
Burn Fat with Top 3 Ashtanga Yoga Poses
Release on 2018-04-09The mechanism of Ashtanga yoga involves a profuse generation of internal body heat. A highly exacting practice, Ashtanga synchronizes asana movements ...Read More
Ashtanga Yoga Poses For Opening Your Hips
Release on 2018-04-08Try these four hip openers to increase flexibility within your practice. Remember to be patient and ease into each posture gently–one day, the flexib...Read More
The 4 Most Dangerous Yoga Poses (Seriously)
Release on 2018-04-03While pulled hamstrings and torn rotator cuffs are the kinds of injuries one might expect to suffer from hardcore workouts like powerlifting or CrossF...Read More
The Best Kundalini Yoga Poses to Detox
Release on 2018-03-29Revolved Chair Pose One of the best yoga poses for beginners, the Revolved Chair Pose is extremely simple to carry out but has a lot of benefits. Just...Read More
Kundalini Yoga Poses For Calm And Relaxation
Release on 2018-03-26Previously I shared with you why I’ve begun practicing Kundalini yoga poses–and I’m still in love with it! I do other forms of yoga as well, but Ku...Read More
8 Detoxifying Poses + Kundalini Kriyas
Release on 2018-03-17Empty Coat Sleeves Kriya (Kundalini Breathing Exercise) Place your feet just wider than your mat with the heels turned in and toes turned out. Soften ...Read More
Yoga for Kids
Release on 2018-03-14Sunrise/Sunset, Part 1In yoga, we move as we breathe. For example, we stretch on the inhale and relax on the exhale. The Sunrise/Sunset pose is a good...Read More
Yoga Poses To Balance Your 7 Chakras
Release on 2018-03-12The word Chakra comes from Sanskrit — and means vortex, spinning wheel or circle. Chakras are the major centres of spiritual power in the human body ...Read More
Kundalini Yoga: 13 Poses to Help You Break Bad Habits
Release on 2018-03-06You have the willpower and strength to kick bad habits for good. These 13 Kundalini poses will help you find them. Alternate Leg Lifts Come to your ba...Read More
Release on 2017-12-26Based on the classical teachings of Sri K. Pattabhi Jois, the Ashtanga yoga system includes several increasingly difficult series of postures. In Myso...Read More
The Ashtanga Yoga Primary Series
Release on 2017-12-23Primary series is also known as Yoga Chikitsa. It means Yoga Therapy or Yoga for Health. Primary series is the most practiced Ashtanga series in the ...Read More
7 Yoga Poses to Help You Poop
Release on 2017-10-11Can yoga poses really help? Movement in general is important for stimulating the bowels to help move the food bolus, gas, and, ultimately, waste, thro...Read More
The Aerial Yoga Sequence: 9 Poses to Defy Gravity
Release on 2017-10-09Safety precaution: This sequence requires a deep inversion. If you find that holding Supta Konasana for a few breaths creates any discomfort or a feel...Read More