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Yoga Postures

7 Yoga Poses to Help You Poop
Release on 2017-10-11Can yoga poses really help? Movement in general is important for stimulating the bowels to help move the food bolus, gas, and, ultimately, waste, thro...Read More
The Aerial Yoga Sequence: 9 Poses to Defy Gravity
Release on 2017-10-09Safety precaution: This sequence requires a deep inversion. If you find that holding Supta Konasana for a few breaths creates any discomfort or a feel...Read More