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Yoga Postures

26 Postures of Bikram Yoga
Release on 2018-05-08Bikram Yoga / Hot 26 postures systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all ...Read More
Yoga Poses & Posture for Digestion
Release on 2018-05-04These are a few of the best yoga poses you can incorporate into your daily life to help your digestion, ease gas and constipation, and allow your body...Read More
12 Yoga Poses for Your Workday
Release on 2018-05-03Have you always wanted to try yoga, can't find the time in today's busy and competitive world? Have you heard yoga's a great stress buster, but think ...Read More
10 ENERGY-BOOSTING IYENGAR YOGA POSES
Release on 2018-04-26Iyengar yoga focuses primarily on precision and strength; yogis hold their poses longer than usual in an effort to build stability, balance, and conne...Read More
Simple Hatha Yoga Poses for Beginners to Help You Master The Basics
Release on 2018-04-24Rabbit (Sasakasana) Start by sitting with your legs underneath your hips keeping the thumb toes together. Exhale. On the inhale, straighten the back a...Read More
SIX BEST HATHA YOGA POSES FOR BEGINNERS
Release on 2018-04-23Heard about the Hatha yoga style? The branch of yoga that involves physical practices to calm the body, mind, and soul in preparation for higher spiri...Read More
5 Zoo Yoga Poses for Kids
Release on 2018-04-19After gathering our zoo animal books together, we chose five animals that appeared in the books to act out through yoga poses for kids. Try the five y...Read More
7 HEALTH BENEFITS OF HATHA YOGA POSES
Release on 2018-04-18There are a number of yoga poses and many subdivisions among them. Hatha yoga poses work on the spinal cord. Ha signifies the sun and tha signifies th...Read More
A Couples Hatha Yoga Routine Your Guy Will Actually Love
Release on 2018-04-16Nothing says "Happy Valentine's Day" like stretching, breathing, and moving your body with your man. These yoga poses feel so awesome to do together t...Read More
BEGINNER HATHA YOGA POSES
Release on 2018-04-14Hatha Yoga is the path of physical Yoga or Yoga of postures is the most popular branch of Yoga. This style of yoga considers the body as the vehicle f...Read More
10-Minute Hatha Yoga Sequence for Beginners
Release on 2018-04-12Hatha may not be the perfect style for you, but it is a great place to start. Hatha is gentle, a little on the slower side, and encourages students to...Read More
Burn Fat with Top 3 Ashtanga Yoga Poses
Release on 2018-04-09The mechanism of Ashtanga yoga involves a profuse generation of internal body heat. A highly exacting practice, Ashtanga synchronizes asana movements ...Read More
Ashtanga Yoga Poses For Opening Your Hips
Release on 2018-04-08Try these four hip openers to increase flexibility within your practice. Remember to be patient and ease into each posture gently–one day, the flexib...Read More
The 4 Most Dangerous Yoga Poses (Seriously)
Release on 2018-04-03While pulled hamstrings and torn rotator cuffs are the kinds of injuries one might expect to suffer from hardcore workouts like powerlifting or CrossF...Read More
The Best Kundalini Yoga Poses to Detox
Release on 2018-03-29Revolved Chair Pose One of the best yoga poses for beginners, the Revolved Chair Pose is extremely simple to carry out but has a lot of benefits. Just...Read More
Kundalini Yoga Poses For Calm And Relaxation
Release on 2018-03-26Previously I shared with you why I’ve begun practicing Kundalini yoga poses–and I’m still in love with it! I do other forms of yoga as well, but Ku...Read More
8 Detoxifying Poses + Kundalini Kriyas
Release on 2018-03-17Empty Coat Sleeves Kriya (Kundalini Breathing Exercise) Place your feet just wider than your mat with the heels turned in and toes turned out. Soften ...Read More
Yoga for Kids
Release on 2018-03-14Sunrise/Sunset, Part 1In yoga, we move as we breathe. For example, we stretch on the inhale and relax on the exhale. The Sunrise/Sunset pose is a good...Read More
Yoga Poses To Balance Your 7 Chakras
Release on 2018-03-12The word Chakra comes from Sanskrit — and means vortex, spinning wheel or circle. Chakras are the major centres of spiritual power in the human body ...Read More
Kundalini Yoga: 13 Poses to Help You Break Bad Habits
Release on 2018-03-06You have the willpower and strength to kick bad habits for good. These 13 Kundalini poses will help you find them. Alternate Leg Lifts Come to your ba...Read More
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