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Yoga Poses To Balance Your 7 Chakras

  • Source:http://blog.zenward.com
  • Release on :2018-03-12
The word Chakra comes from Sanskrit — and means vortex, spinning wheel or circle. Chakras are the major centres of spiritual power in the human body and are circles of energy which balance, store and distribute the energies of life all through our physical body along the subtle body. The subtle body is the non-physical — otherwise known as our soul or spirit, which overlays our physical body.

There are seven main centers of energy,located on the midline of the body, and they govern our psychological properties. They can have various levels of activity. When they’re “open,” they’re considered operative in a normal fashion. Ideally, all chakras would contribute to our being. Our instincts would work together with our feelings and thinking. However, this is usually not the case. Some chakras are not open enough (being under-active), and to compensate, other chakras are over-active.

The ideal state is where the chakras are balanced. So… how to do it?

First Chakra
First Chakra

Use Warrior I yoga poses to facilitate the first chakra. With this pose, you form a connection with the earth — it gives you a solid foundation in the feet. With this pose, the root chakra, which is found in the pelvic area and bottom of the spine, will provide a great stretch in the hips, releasing any dormant energy. You will receive so many benefits from this pose because it heavily influences the first chakra to provide health to the teeth, bones, health, anus, nails, kidneys and digestive functions.

Second Chakra
Second Chakra
For a balanced second chakra, use the Bound Angle. With this pose, you open up the hips and focus on the pelvic area. This chakra sits close to the first chakra and stretches the groin area, effectively releasing tension.

Third Chakra
Third Chakra

Fourth Chakra
Fourth Chakra
For a balanced fourth chakra, use the Camel asana. Using this pose allows you to open your heart’s center, preventing you from closing off your heart due to feelings of vulnerability. This chakra helps you to invite acceptance and love into your heart.

Fifth Chakra
Fifth Chakra

Sixth Chakra
Sixth Chakra
To enjoy a balanced sixth chakra, use the Child’s pose, which is a connection to your third eye, stimulating your intuition. With this pose, you are more aware of your surroundings and able to access your inner wisdom.

Seventh Chakra
Seventh Chakra

Does it resonate with you?

What else would you like to know about the energy and your Chakras? Do you already work with them or is it just the beginning of your journey? Please remember to match the suit fit for the Yoga.





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