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Yoga Information

7 Kundalini Yoga Tricks to Reverse Aging from the Inside Out2018-03-20
1. Mini yoga breaks Getting up and stretching even for a few minutes every hour or two will stimulate a cascade of health responses and the wondrous e...
10 Best Foods to Eat Before a Yoga Class2018-03-16
Nosh on any of these 10 snacks before you hit the mat! ApplesThey hydrate, give a little sugar jolt, and they clean your teeth, and also a great sourc...
Why This Elementary School Want to Replace Detention With Yoga2018-03-08
Traditionally, minor school-related transgressions are treated with a scolding from a teacher and an afternoon spent in detention. But thanks to a new...
7 Ways Kids Benefit From Yoga2018-03-08
It's hard to be a kid today. Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are challenged to do more w...