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Why you should incorporate yoga into your daily life

Every day, there seems to be a new benefit of yoga that really solidifies it as a form of exercise we should all partake in. There is yoga to reduce stress, improve digestion, improve mobility, and now you can add improving symptoms related to prostate cancer to the list of benefits.

Yoga helps improve prostate cancer-related symptoms

For years, we’ve known that yoga can help improve symptoms like emotional and physical fatigue associated with cancer treatment. Now, the latest findings suggest that yoga can specifically aid in symptoms of men with prostate cancer.

Yoga may improve urinary and erectile symptoms because yoga strengthens the core and helps to improve blood flow.

It is something that can be tried by people of all ages and abilities, so you shouldn’t be worried that you are doing it wrong or that you are not fit enough to complete it.

Putting your yoga wear and exercise right now