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Home > News > Yoga Information > WHAT IS A YOGIC DIET



  • Source:https://www.gaia.com
  • Release on :2018-03-23
yoga diet

A Yogic diet is a balanced diet that ancient Yogis believed to have had a huge influence on our physical well being, but also on our thoughts and emotions. This diet can also be called lacto-vegetarian, which means that it is made up or non-animal with the exceptions of dairy and honey. You can find that vegetarian foods become a natural choice. It can also help you maintain the same energized, light feeling that is achieved through yoga. Also, if you are going to be a spiritual way you may decide that your love for every living being outweighs your need for animal foods. Non-animal foods can help you achieve a higher level of spirituality by generating positive energy. You do not need to be a 'Yogi' to establish this diet in your life, just a desire to live healthier and happier.

Many believe it is difficult to switch to a non-animal diet. The thing you need to remember is that you do not stop eating meat and fish at all. But you can gradually reduce these foods from your diet. First of all, you can enjoy it and you can enjoy it. You can find other vegetarian foods in your diet. body and mind.

In yogic literature, foods that are beneficial to us are Sattvic, or pure. Sattvic foods form an ideal diet, keeping the body healthy while being easy to digest. They create new energy, clear and calm mind, enabling us to use our mental, physical, and spiritual abilities. Sattvic foods include cereal, fresh fruit and vegetables, milk, butter, nuts, seeds, lentils, rice, grains and honey.

Impure foods that can be set up for physical or emotional balance are referred to as being Tamasic (stale) and Rajasic (stimulating). Too much of these foods can cause restlessness, agitation and a distracted mind. Foods in this category are sour or pungent foods, like onions, garlic, curry, fish, meat, eggs, salty or spicy foods and beverages, such as alcohol, coffee and black teas.

Fitness Yoga Hollow Out Shorts Pants
Fitness Yoga Hollow Out Shorts Pants

Eat as many fresh fruits and vegetables as possible. Cooking vegetables destroys vitamins so you should try some raw vegetables everyday.

Whole grain products are a must. They provide much needed fiber that keeps our metabolism functioning at a high level.

Water, water, water ... hydration is key to a healthy body and mind.

Avoid processed foods ... always. Heal your body and the environment.

Respect the food and yourself. Sit at the table, if you're alone, and put out your best silverware. Treat yourself as a guest.

A true yogic diet may seem strict and not everyone wants to follow the rules.But just applying a few of these suggestions to your diet will enhance your well being. While you will find great improvement through regular yoga practice, without intentional eating, it can be limited. Make the effort to create a Yogic diet.

This simple Tomato Soup recipe shows how delicious the Yogic diet can be.

1 pound tomatoes
2 tablespoons of olive oil
1 medium red bell pepper, chopped
1 carrot, grated
2 celery sticks, chopped
¼ cup fresh basil, torn
3 cups of hot water
salt and pepper to taste
Heat the oven to 400 ° F and roast the tomatoes until the skins fall away, about 10 minutes. Remove the peels and chop tomatoes. Sauté the pepper, carrot and celery until soft. Add oregano and basil. Simmer on low for 3 minutes. Add water and chopped tomatoes. Season with salt and pepper. Simmer for 20 minutes. Use blender to puree. Serve topped with fresh basil.