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BEGINNER HATHA YOGA POSES

  • Source:www.gaia.com
  • Release on :2018-04-14
Hatha Yoga is the path of physical Yoga or Yoga of postures is the most popular branch of Yoga. This style of yoga considers the body as the vehicle for the soul. It uses physical poses or asanas, breathing techniques or pranayama, and meditation in order to bring the body in perfect health and for the more subtle spiritual elements of the mind to emerge freely. The practice of Hatha Yoga will aims for the union of the body and the soul, to fill the body with life force.

VIRASANA
VIRASANA
Virasana (Hero’s pose) stretches the ankles, gluteal muscles and other smaller muscles in the hips. Also, therapeutic for high blood pressure and asthma
MATSYENDRASANA
MATSYENDRASANA
The Hatha Yoga Pradipika lists a number of specific benefits for Matsyendrasana (the Lord of the Fishes Pose). These benefits include increased appetite, the destruction of multiple diseases and the awakening of kundulini energy.

Yoga Suit Fitness Capri Leggings and Longs Sleeve Tees
Yoga Suit Fitness Capri Leggings and Longs Sleeve Tees

PASCHIMOTTANASANA
PASCHIMOTTANASANA
Paschimottanasana (the Intense Back Stretch) is a deep stretch for the entire posterior chain of the body. The posture creates openness in the calves and hamstrings and can relieve tension in the back muscles as well.

DHANURASANA
DHANURASANA
Dhanurasana (the Bow Pose) stretches the hip flexors, abdominals, chest and shoulders. The posture also strengthens the back muscles.

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