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Home > News > Company news > 7 Reasons Men Should Do Yoga


7 Reasons Men Should Do Yoga

Increased flexibility.
Staying flexible is good at any age, but as I get older, it’s become increasingly important. A lot of my men friends are stiff and move like old men. I like the feeling of ease I receive.

Improved respiratory and cardiac health.
We all want to keep breathing and insure our hearts are healthy. The American Heart Association recommends Yoga. “Hand in hand with leading a heart-healthy lifestyle, it really is possible for a yoga-based model to help prevent or reverse heart disease,”  says M. Mala Cunningham, Ph.D.,counseling psychologist and founder of Cardiac Yoga.

Yoga counters the negative effects of other physical activities favored by men.
I love to play racquetball and my buddy, Ian, is a golfer. With those activities, the spine tends to consistently turn in one direction. Yoga helps balance us out, using postures that keep the spine supple.

Yoga promotes weight loss and tones up muscles.
In a study by the Journal of Alternative Medicine, overweight men who practiced yoga lost four pounds in 10 days. Yoga lowers levels of cortisol, the stress hormone that prompts your body to collect belly fat.

Yoga can alleviate chronic low-back pain.
There’s nothing more miserable than back pain and nothing that will ruin your sex life faster. Like most guys I know, I spend a lot of time sitting on my butt in front of a computer. Muscles get tight and shorten and chronic back pain is the result. Yoga not only alleviates lower back pain but also helps with fibromyalgia, osteoporosis, and other kinds of chronic pain.

Yoga reduces stress, anxiety, and depression.
Yoga uses a combination of physical poses, controlled breathing, and relaxation techniques that have been shown to lower blood pressure and heart rate, both of which help modulate the stress response. It’s been proven that yoga can also help with anxiety and depression.

Yoga can improve your sex life.
I’ll admit it. I’ll try anything that can improve my sex life. Both increased libido and improved sexual performance have been linked to regular yoga practice. In a 2010 study of men ages 24 to 60, yoga was shown to improve all domains of sexual function in men. The breathing techniques and concentration taught in yoga can help men better channel their sexual energy.

Come to Tinderala and choose the yoga wear that fits your needs.