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Home > News > Yoga Information > 7 Kundalini Yoga Tricks to Rev.....


7 Kundalini Yoga Tricks to Reverse Aging from the Inside Out

  • Source:https://www.yogajournal.com
  • Release on :2018-03-20
1. Mini yoga breaks
Mini yoga breaks
Getting up and stretching even for a few minutes every hour or two will stimulate a cascade of health responses and the wondrous effects of the parasympathetic nervous system. Set a timer on your phone to help you remember. Try simple neck rolls or Frog Pose. Frog Pose gets your cardiovascular system going, regenerates your cerebrospinal fluid, and brings energy to your life nerve, which gets squished by too much sitting. You can do this right next to your desk.

2. Vagus nerve–stimulating whistle breath
Vagus nerve–stimulating whistle breath
This slow, conscious breath will release mood-boosting hormones, keep you energized and clear-headed during the day, and relaxed to sleep deeply at night. The movement of the diaphragm helps massage your heart and descending aorta.

3. Full relaxation
Full relaxation
Lie down on your back with palms up and legs spread comfortably. Close your eyes and slow down your breathing. Consciously relax your limbs, torso, and any other part of your body allowing you to surrender to the pull of gravity. Sink deeply into your mat.

4. Evening fast
Evening fast
Whenever possible have your largest meal in the middle of the day and skip evening meals. The energy normally devoted to digestion will be available to your body as you sleep, boosting cellular repair. You will wake up more refreshed and dynamic; over time, you will see profound shifts in your skin and body. In the Kundalini Yoga tradition, the prescription for vibrant health is to avoid eating after 4PM. The body can then switch into a rejuvenation mode, concentrating on the healing power of prana, physically, mentally, and spiritually.

Yoga Print & Mesh Legging with Pocket
Yoga Print & Mesh Legging with Pocket

5. Facial lymph massages
Facial lymph massages
A facial lymph massage is an easy way to help keep your internal system clean and clear, brighten your skin, and boost your immunity. Lymph is a constantly regenerating internal bath, clearing away toxins from around your cells. But lymphatic flow can become sluggish as we age or if we are sick. Just as you feel refreshed and alive after a bath, a lymphatic massage helps wash away toxins to create an environment that boosts cellular growth. Lymphatic massage also stimulates the moon center of the chin, which helps regulate our sensitivity and intuition, according to Kundalini Yoga master Yogi Bhajan.

6. Panting Lion Breath
Panting Lion Breath
Try it:
Open your eyes and mouth wide. Extend your tongue out and down and begin a panting breath through your mouth, focusing on each exhalation. Draw your navel sharply back with each exhalation, and relax it on the inhalation. Continue for 1–3 minutes, then close your mouth, close your eyes, and inhale deeply into your abdomen. Hold this breath for as long as you reasonably can. Allow your focus to rest at your third eye, the point between your eyebrows.

7. Chamomile Tea Poultice
Chamomile Tea Poultice
One of the most wonderful anti-aging and ancient healing herbs is chamomile. It delivers healing energy to all your cells. But do not throw away your teabag. Let the teabag cool to a comfortable warmth, squeeze most of the moisture out then gently press the bag to your face and neck, drawing it slowly across your skin. Moisten all areas, but avoid getting the liquid in your eyes. Allow the moisture to air dry. Feel that the wisdom of the chamomile is washing away tension, stress and energetic toxins, leaving you clear, bright and beautiful.