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5 Things to Know Before Taking a Cannabis Yoga Class

  • Source:https://www.greenrushdaily.com
  • Release on :2017-06-08
Yoga is relaxing, spiritual, and focused on mental and physical health. It’s also non-competitive and low stress. But before you rush to sign up for one, there a few things that you should probably keep in mind.

5. You’ll Want to Smoke the Right Strain

And the right strain is different for everyone. However, there are certain strains that pair better with yoga than others. Especially if you’re a beginner yogi. It’ll keep you relaxed and your heart rate steady, which is exactly what you want during the practice.

4. In Yoga, Breath is Extremely Important

Practicing yoga is less about doing the “perfect” poses. Yoga is very focused on the breath. Deep breathing, rhythmic breathing…all of it is essential! That means you’ll want your lungs to be fairly clean and clear during your cannabis practice. Smoking a vape or eating an edible before, after and/or during class is probably going to be your best bet.

3. Don’t Overheat or Overwork

Yes, yoga is a calming exercise routine, but it’s still exercise. Make sure to wear comfortable clothes that give you a lot of movement and breathing room. Bring a towel with you to wipe off excess sweat, and a large bottle of water. If the room is cold when you first walk in, it’ll warm up quickly. There is such a thing as hot yoga, but it’s not for everyone.

2. Relax, There’s No Need to be Perfect at Yoga

A big part of yoga is self-acceptance and self-affirmation. Your practice may begin with inspiring quotes or words of wisdom. You may also find yourself chanting, which is very grounding and can feel as good as a bong hit. Whatever your style, just remember not to stress. It doesn’t matter how flexible, in shape, or out of shape, you may be.

1. Remember to be Mindful
While practicing yoga, it’s easy to let your thoughts wander and lose focus on your breath and movement. Anytime this happens, be sure to gently redirect your focus back to the yoga itself. Or, if you need a break, go into a “child’s pose” and just focus on your breathing.

Now,put on TINDERALA yoga clothes,embrace a healthy life.