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Home > News > Yoga Postures > 26 Postures of Bikram Yoga

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26 Postures of Bikram Yoga

  • Source:https://www.bikramyoga.co.za
  • Release on :2018-05-08
Bikram Yoga / Hot 26 postures systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.

The Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Below is the list of 26 Hatha yoga postures.

1. Standing Deep Breathing / Pranayama
Standing Deep Breathing / Pranayama

2. Ardha Chandrasana / Half Moon Pose
Ardha Chandrasana / Half Moon Pose

3. Ardha Chandrasana / Half Moon Pose
Ardha Chandrasana / Half Moon Pose

4. Pada Hasthasana / Hands to Feet
Pada Hasthasana / Hands to Feet

5. Utkatasana / Awkward-Pose
Utkatasana / Awkward-Pose

6. Garurasana / Eagle Pose
Garurasana / Eagle Pose

7. Dandayamana Janushirasana / Standing Head to Knee
Dandayamana Janushirasana / Standing Head to Knee

8. Dandayamana Dhanurasana / Standing Bow Pose
Dandayamana Dhanurasana / Standing Bow Pose

9. Tuladandasana / Balancing Stick
Tuladandasana / Balancing Stick

10. Dandayamana Bibhaktapada Paschimotthanasana / Standing Separate Leg Stretching Pose
Dandayamana Bibhaktapada Paschimotthanasana / Standing Separate Leg Stretching Pose

11. Trikanasana / Triangle Pose
Trikanasana / Triangle Pose

12. Dandayamana Bibhaktapada Janushirasana / Standing Separate Leg Head to Knee Pose
Dandayamana Bibhaktapada Janushirasana / Standing Separate Leg Head to Knee Pose

13. Tadasana / Tree Pose
Tadasana / Tree Pose

High Rise Yoga Leggings with Rainbow Stripe
High Rise Yoga Leggings with Rainbow Stripe

14. Padangustasana / Toe Stand
Padangustasana / Toe Stand

15. Savasana / Dead Body Pose
Savasana / Dead Body Pose

16. Pavanamuktasana / Wind-Removing Pose
Pavanamuktasana / Wind-Removing Pose

17. Bhujangasana / Cobra Pose
Bhujangasana / Cobra Pose

18. Salabhasana / Locust Pose
Salabhasana / Locust Pose

19. Dhanurasana / Bow Pose
Dhanurasana / Bow Pose

20. Supta Vajrasana / Fixed Firm Pose
Supta Vajrasana / Fixed Firm Pose

21. Ardha Kurmasana / Half Tortoise Pose
Ardha Kurmasana / Half Tortoise Pose

22. Ustrasana / Camel Pose
Ustrasana / Camel Pose

23.Sasangasana / Rabbit Pose
Sasangasana / Rabbit Pose

24. Janushirasana and Paschimotthanasana / Head to Knee Pose and Stretching Pose
Janushirasana and Paschimotthanasana / Head to Knee Pose and Stretching Pose

25. Ardha Matsyendrasana / Spine-Twisting Pose
Ardha Matsyendrasana / Spine-Twisting Pose

26.Kapalbhati in Vajrasana / Blowing in Firm Pose
Kapalbhati in Vajrasana / Blowing in Firm Pose

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