Welcome to Shenzhen Tornado Industry Co,.Ltd!
Select Language
Hot search:

Hot News

Contact us

CONTACT US sales01@yogapantssupplier.com CONTACT NO.: +8613632649156 Andrew ...

Home > News > Yoga Information > 10-Minute Homework Break Yoga .....

News

10-Minute Homework Break Yoga for kinds for a Mind + Body Reboot

  • Source:www.yogajournal.com
  • Release on :2018-04-02
Yoga can help children to pace their study efforts and reduce mental and physical burnout, from a mental health perspective, getting the blood flowing and the energy back up, improves kids’ ability to focus and regroup.

Eagle Arms
Wrapping one arm under the other, lift your elbows to shoulder height. Imagine your elbows are the tips of a paint brush and you are painting a horizontal line back and forth across your computer screen. This opens up the space between the scapulae and the musculature of your upper back. Practice on both sides.
Eagle Arms

Seated Cat and Cow
With your hands in your lap, inhale as you slide your hands back to your hip creases, point your elbow tips back and broaden your collarbone. Gaze up as your chest rises. Exhale and slide your hands down the thighs to cup your kneecaps as your belly draws back to round you in. Repeat for 3–5 rounds.
Seated Cat and Cow

Simple Lateral Side Bend Using Chair
Hold your left hand under your chair and breathe in to raise your right arm up. As you breathe out, bend toward the left using the chair as leverage to lengthen your right side body and open the musculature between your side ribs. Repeat on the other side.
Simple Lateral Side Bend Using Chair

Seated Spinal Twists
As you inhale, sit tall, feeling a sense of spaciousness in your spine. Exhaling, twist to your right, taking hold of the back of your chair with your two hands, hold for a few cycles of breath. Repeat on the left side.
Seated Spinal Twists

High Waist Pattern Print Jogger Leggings
High Waist Pattern Print Jogger Leggings

Seated Figure Four
Come to the edge of your chair and take your right ankle above your left knee. Fold forward from the creases of your hips, lengthening your chest toward your chin bone, elongating the front of the spine. This shape can ease low back pain that results from hours of sitting at your desk. Try on both sides.
Seated Figure Four

High lunge
To alleviate tight hip flexors from long study sessions, try this High Lunge variation from your chair. Scoot your seat to the right front corner of your chair. Turn your whole body to face the right side of the room, so that your right seat is still on the chair. Bend your right knee over its ankle, toes pointing in the direction you are facing with the sole of the foot grounded. Square your hips and torso, as you slide the ball of the left foot behind you to extend your left hip and straighten the back leg. Rest your hands on your front thigh as you tune in to the length in the front of the left hip and breathe into a tall spine. Take 10 deep breaths then try the other side.
High lunge

If you need to revive yourself: Breath of Fire
Sit comfortably and close your eyes. Draw sharp, short inhales and exhales through the nose of even length, pumping the navel in and out for about 1 minute. This rhythmic breath ignites your energy.
Breath of Fire

If you need to focus your attention: Viloma Breath
This is an interrupted breathing technique where you take pauses on the inhale and enjoy a nice smooth exhale. Draw in a third of a breath on a count of 2 seconds, pause for 2 seconds, draw in the next third, pause, then completely fill the lungs and pause. Slowly exhale all the breath out to a slow count of 6. Viloma means "against the natural flow" and will release anxiety and enhance mental clarity.
Viloma Breath

Related:Yoga for Kids
在线客服系统