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What Not To Wear: Workout Clothes That Don’t Work
Release on 2018-02-09When it comes to your workout wardrobe, there are some general tips for selecting the clothes that will help you feel comfortable and confident in the...Read More
Fitness Shoes and Clothes
Release on 2018-02-07Choosing the right clothing and shoes for the exercise and physical activity you plan to do is important. You want to make sure your clothes and footw...Read More
Underwear With Yoga Pants? It's Apparently a Controversial Topic
Release on 2018-01-31Much like politics and religion, a person's preference for panties (or lack thereof) under yoga pants is quite polarising. You'll get commando enthusi...Read More
TAKING YOUR GAIAM YOGA WEAR TO THE STREETS
Release on 2018-01-27It can be easy to fill life with excuses. Anyone with us? Especially when it comes to working out. We don’t want to get all sweaty at a certain time ...Read More
The Right Yoga Wear
Release on 2018-01-26The main goal of choosing the right yoga wear is so you don’t have to think about it during your yoga session. As you know, the practice of yoga is ...Read More
The 19 Reasons All Women Worship Yoga Pants
Release on 2018-01-20Whether you call them leggings or yoga pants, one thing remains constant: They are the go-to pants choice for women everywhere. Don't even try to argu...Read More
5 Pairs Of Underwear That Won't Show Through Yoga Pants
Release on 2018-01-18Say goodbye to panty lines and try these comfy no-show underwear options. inding the perfect-fitting pair of underwear can be tough enough, but add yo...Read More
5 WAYS TO ACCESSORIZE YOUR YOGA LEGGINGS
Release on 2018-01-11Athleisure wear is today’s hottest fashion trend. Valuing function and comfort, styles of athleisure wear have emerged that aren’t just for athletic...Read More
Why Wear Comfortable Clothes For Yoga
Release on 2018-01-09Why wear comfortable yoga clothes? It is really important to wear gear that helps you relax and calm down. Especially while practicing yoga, you want ...Read More
How To Choose the Best Yoga Pants
Release on 2018-01-08In order to optimize what you get out of your yoga pants, it's imperative to pick the pair that best fits you your preferred style of practice. Keep r...Read More
ASHTANGA YOGA POSTURES – STYLES OF YOGA
Release on 2017-12-26Based on the classical teachings of Sri K. Pattabhi Jois, the Ashtanga yoga system includes several increasingly difficult series of postures. In Myso...Read More
The Ashtanga Yoga Primary Series
Release on 2017-12-23Primary series is also known as Yoga Chikitsa. It means Yoga Therapy or Yoga for Health. Primary series is the most practiced Ashtanga series in the ...Read More
Why I Love: Hot House Yoga
Release on 2017-10-14From the moment I set foot in the warm, dark room of a Hot House Yoga studio, I knew I had made the right choice. A choice for me, my health and my we...Read More
7 Yoga Poses to Help You Poop
Release on 2017-10-11Can yoga poses really help? Movement in general is important for stimulating the bowels to help move the food bolus, gas, and, ultimately, waste, thro...Read More
The Aerial Yoga Sequence: 9 Poses to Defy Gravity
Release on 2017-10-09Safety precaution: This sequence requires a deep inversion. If you find that holding Supta Konasana for a few breaths creates any discomfort or a feel...Read More
15 Yoga Poses to Heal Your Whole Body
Release on 2017-09-29To better your whole body, try out these 15 healing yoga poses from Quentin Vennie's upcoming memoir, Strong in the Broken Places: Mountain pose This ...Read More
The 10 Most Important Yoga Poses for Beginners
Release on 2017-09-22If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on y...Read More
7 Best Yoga Poses to Soothe Back Pain Annie Hauser
Release on 2017-09-21Achy back? Give yoga a go. Several studies have found that yoga can even trump usual care for back pain when it comes to improving back function. If y...Read More
3 Dancer-Friendly Yoga Poses That Enhance Flexibility and Strength
Release on 2017-09-19Yoga has long been a cross-training favorite for dancers, thanks to the mind-body practice's power to increase flexibility, strength, and focus. But w...Read More
Doing Kegels But Not Noticing A Difference? These 5 Simple Yoga Poses Can Help
Release on 2017-09-18Ever since you heard that Kegels—pelvic floor strengthening exercises named after the doc who created them—can improve bladder control and orgasms, ...Read More
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