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26 Postures of Bikram Yoga
Release on 2018-05-08Bikram Yoga / Hot 26 postures systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all ...Read More
How to Choose the Right Yoga Clothes (for Women)
Release on 2018-05-051. Pick clothes that are form-fitting. Your clothing doesn't need to be so tight you can't move. However, if it's too loose, it's going to move aroun...Read More
Yoga Poses & Posture for Digestion
Release on 2018-05-04These are a few of the best yoga poses you can incorporate into your daily life to help your digestion, ease gas and constipation, and allow your body...Read More
How to Choose the Right Yoga Pants or Shorts (for Women)
Release on 2018-05-031. Decide on a type of pant. You can wear a variety of pants when doing yoga. Leggings are a good choice, since they both stretch and hug the body. Yo...Read More
12 Yoga Poses for Your Workday
Release on 2018-05-03Have you always wanted to try yoga, can't find the time in today's busy and competitive world? Have you heard yoga's a great stress buster, but think ...Read More
How to Choose the Right Yoga Tops (for Women)
Release on 2018-04-28When you're in yoga class, you need to be comfortable. You're going to be moving into a variety of positions, and your clothes need to stay on you and...Read More
8 Reasons To Practice Iyengar Yoga
Release on 2018-04-27Iyengar yoga is one of the more traditional types of yoga, and I believe it is truly one form of yoga that holds the tremendous powers to benefit and ...Read More
Release on 2018-04-26Iyengar yoga focuses primarily on precision and strength; yogis hold their poses longer than usual in an effort to build stability, balance, and conne...Read More
Simple Hatha Yoga Poses for Beginners to Help You Master The Basics
Release on 2018-04-24Rabbit (Sasakasana) Start by sitting with your legs underneath your hips keeping the thumb toes together. Exhale. On the inhale, straighten the back a...Read More
Release on 2018-04-23Heard about the Hatha yoga style? The branch of yoga that involves physical practices to calm the body, mind, and soul in preparation for higher spiri...Read More
10 food habits, the yoga way
Release on 2018-04-21At an age where one is expected to work dedicatedly, we often end up compromising with our health. While many people would agree that a good fitness r...Read More
7 Practical Steps to Lose Weight with a Yoga Diet
Release on 2018-04-20One of the greatest benefits of losing weight with a holistic yoga lifestyle is that it brings us the inner happiness and peace we really need so that...Read More
5 Zoo Yoga Poses for Kids
Release on 2018-04-19After gathering our zoo animal books together, we chose five animals that appeared in the books to act out through yoga poses for kids. Try the five y...Read More
Release on 2018-04-18There are a number of yoga poses and many subdivisions among them. Hatha yoga poses work on the spinal cord. Ha signifies the sun and tha signifies th...Read More
A Couples Hatha Yoga Routine Your Guy Will Actually Love
Release on 2018-04-16Nothing says "Happy Valentine's Day" like stretching, breathing, and moving your body with your man. These yoga poses feel so awesome to do together t...Read More
Release on 2018-04-14Hatha Yoga is the path of physical Yoga or Yoga of postures is the most popular branch of Yoga. This style of yoga considers the body as the vehicle f...Read More
10-Minute Hatha Yoga Sequence for Beginners
Release on 2018-04-12Hatha may not be the perfect style for you, but it is a great place to start. Hatha is gentle, a little on the slower side, and encourages students to...Read More
Burn Fat with Top 3 Ashtanga Yoga Poses
Release on 2018-04-09The mechanism of Ashtanga yoga involves a profuse generation of internal body heat. A highly exacting practice, Ashtanga synchronizes asana movements ...Read More
Ashtanga Yoga Poses For Opening Your Hips
Release on 2018-04-08Try these four hip openers to increase flexibility within your practice. Remember to be patient and ease into each posture gently–one day, the flexib...Read More
The 4 Most Dangerous Yoga Poses (Seriously)
Release on 2018-04-03While pulled hamstrings and torn rotator cuffs are the kinds of injuries one might expect to suffer from hardcore workouts like powerlifting or CrossF...Read More