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The 10 Most Important Yoga Poses for Beginners
Release on 2017-09-22If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on y...Read More
7 Best Yoga Poses to Soothe Back Pain Annie Hauser
Release on 2017-09-21Achy back? Give yoga a go. Several studies have found that yoga can even trump usual care for back pain when it comes to improving back function. If y...Read More
3 Dancer-Friendly Yoga Poses That Enhance Flexibility and Strength
Release on 2017-09-19Yoga has long been a cross-training favorite for dancers, thanks to the mind-body practice's power to increase flexibility, strength, and focus. But w...Read More
Doing Kegels But Not Noticing A Difference? These 5 Simple Yoga Poses Can Help
Release on 2017-09-18Ever since you heard that Kegels—pelvic floor strengthening exercises named after the doc who created them—can improve bladder control and orgasms, ...Read More
6 Beginner Yoga Poses That Will Finally Help Justify All Those Leggings You Own
Release on 2017-09-15I see you, girl. I see you beneath those purple liquid mesh butt-accentuating yoga pants. But I don't know you. Have you been doing yoga your whole li...Read More
Yoga Pants Thant You Can Wear To Many Occasions
Release on 2017-09-06A social media storm erupted on Sunday when two girls were stopped from boarding a United Airlines flight because they were wearing leggings.The girls...Read More
Chic Ways To Sport Pants
Release on 2017-09-05Ome it is about replacing stiff, heavy denims with something softer and comfortable, while for others it is about showing off their toned legs in a pa...Read More
These Leggings With An Phone Pocket Are As Stylish As They Are Functional
Release on 2017-09-04Pop quiz time: When you're exercising, whether it be running, hiking, or an exercise class, where do you put your phone? A. In a gym bag, B. In your l...Read More
Why you should incorporate yoga into your daily life
Release on 2017-09-02Every day, there seems to be a new benefit of yoga that really solidifies it as a form of exercise we should all partake in. There is yoga to reduce s...Read More
Yoga class can help you beat the winter blues
Release on 2017-08-31I don’t know how I would have endured this past winter without yoga. I’ve been susceptible to the winter blues my entire life (10-20 percent of us a...Read More
Kids Yoga Finds Temporary Home
Release on 2017-08-24A popular yoga program for kids has a new temporary home in downtown Southern Pines Cool Asana is rolling out the welcome mat for its Inclusive Yoga f...Read More
These Leggings With An iPhone Pocket Are As Stylish As They Are Functional
Release on 2017-08-23Pop quiz time: When you're exercising, whether it be running, hiking, or an exercise class, where do you put your phone? A. In a gym bag, B. In your l...Read More
Ellie Goulding flaunts her toned legs in yoga pants and goes for casual chic in a logo hooded sweats
Release on 2017-08-22She's known for her sensational physique as well as her stunning voice. And Ellie Goulding, 30, made sure to accentuate her best assets as she arrived...Read More
New studies show yoga helps alleviate depression
Release on 2017-08-17PARKVILLE, Mo. - A new study says that one form of exercise could have healing power on people suffering from stress, anxiety and even depression. De...Read More
7 Reasons Men Should Do Yoga
Release on 2017-08-16Increased flexibility. Staying flexible is good at any age, but as I get older, it’s become increasingly important. A lot of my men friends are stiff...Read More
This is why your gym clothes smell terrible — even after you wash them
Release on 2017-08-15You may have a cleaner mind after yoga class, but your workout clothes are a playground for dirty, dirty microbes that defy traditional detergents. He...Read More
How to Style Your Yoga Pants for Every Weekend Scenario
Release on 2017-08-14Dream scenario: You get to wear yoga pants all weekend-long. What if we told you all it takes to manifest your yoga-pants dreams is a few key styling ...Read More
Teach You How to Turn Your Gym Clothes Into Sexy Streetwear
Release on 2017-08-11Workout clothes seem to have infiltrated our daily wardrobes, for better or worse. And while comfort is always key, and it’s hard to find clothes coz...Read More
Friday Children’s Class to Combine Nature and Yoga
Release on 2017-08-10Kids aged 7-10 can combine a walk among nature with yoga and relaxation at a class this Friday (August 11) at the Long Branch Nature Center. The class...Read More
No, Wearing A Sports Bra At The Gym Isn't "Showing Off"
Release on 2017-08-09When women go to the gym, making a fashion statement isn't always on their minds. Still, athletic attire can be a source of insecurity, especially whe...Read More
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